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تأثير اسلوب تدريب المقاومات المرنة في تطوير القوة المميزة بالسرعة والتحمل الخاص للاعبي كرة القدم للصالات
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ملخص البحث: يعد اسلوب تدريب المقاومات المرنة واحد من اساليب تدريب القوة العضلية فهو النظام الذي يتم من خلاله استخدام تمرينات يتم ادائها ضد مقاومات متغيرة مثل الحبال المطاطية او اشرطة الساندو، ويمتاز هذا الاسلوب بتغير الشدة خلال اداء التمرين الواحد اي ان كلما تم مط الحبل المطاطي ازدادت مقاومته وبالتالي فان اللاعب يستخرج قوته اكثر كلما اقترب الى مركزية الحركة في التمرين وهذا هو جوهر الاختلاف بينه وبين استخدام الاثقال التقليدية التي يتم استخراج نفس القوة من بداية المسار الحركي الى نهايته، ومن خلال النتائج التي تم التوصل اليها فقد اثبت هذا الاسلوب فاعليته في تنمية القوة المميزة بالسرعة والتحمل الخاص المتمثل بتحمل القوة المميزة بالسرعة وتحمل السرعة لدى لاعبي كرة القدم للصالات عينة البحث من خلال استخدام تمرينات متنوعة تضيف جو من المثابرة والتحدي في الوحدة التدريبية مما عزز من تفاعل افراد العينة على ادائها بكل دافعية ومثابرة في الوحدات التدريبية مؤديا الى نتائج ايجابية على الفريق ككل.

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Publication Date
Tue Aug 20 2024
Journal Name
مجلة جامعة ذي قار لعلوم التربية البدنية
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Sun Dec 01 2019
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Tue Apr 05 2022
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Tue Dec 01 2015
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Publication Date
Sun Sep 30 2012
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College Of Islamic Sciences
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Praise be to God, Lord of the worlds, and prayers and peace be upon our Prophet Muhammad and his family and companions. And after:
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Tue Oct 01 2013
Journal Name
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Fri Dec 31 2021
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Political Sciences Journal
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Receipt date:12/7/2020 accepted date:24/1/2021 Publication date:31/12/2021

 Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License.

The constant characteristic of international relations is the constant change due to political, economic and military developments in addition to technology, and this in turn has led to many transformations in the concept of power, its uses, and the elements that form power and its distribution, and according to those variables, the concept of power has shifted from hard to soft, up to smart powe

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Publication Date
Wed Feb 20 2019
Journal Name
Political Sciences Journal
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Sat Dec 01 2018
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Publication Date
Sat Oct 01 2016
Journal Name
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