Total resistance training (TRX) is a new technique for resistance training using body weight, and gives the body movement at more than one angle compared to regular dumbbell training or weight training, in addition to reducing the risk of injury, developing strength, balance, and flexibility. It has an effective effect in developing functional muscle balance and can be combined with... Basic exercises to increase their effectiveness, and the two researchers noticed, after reviewing previous studies and following the game, that they noticed the lack of use of TRX exercises among the teams, and this was confirmed after the personal appetizers that the two researchers conducted with the volleyball coaches, which does not allow diversification and change to occur in the daily training units, so the two researchers decided to delve into This problem and the research aims to identify the effect of suspended rope exercises (TRX) on the physical and motor abilities and the level of performance of the smashing skill of young volleyball players. The two researchers deliberately selected the research population from 12 volleyball players, and the sample represents a percentage (75%) of the research community. The two researchers used appropriate tests for the purpose of extracting physical and motor variables, and the results were processed using appropriate statistical methods. The two researchers came to the following conclusions: The training curriculum that included TRX suspension rope exercises had a positive, effective and tangible impact on the physical and motor abilities of the research sample members.
يهدف البحث الى اعداد تمرينات خاصة باستخدام طريقة التدريب التكراري لعضلات الاطراف العليا والتعرف على تاثير هذه التمرينات باستخدام طريقة التدريب التكراري لعضلات الاطراف العليا في تطوير القوة الانفجارية وبعض متغيرات الانطلاق الميكانيكية وانجاز رمي الرمح فئة الشباب، اما عينة البحث تم اختيارها بالطريقة العمدية للاعبي فعالية رمي الرمح فئة الشباب لاندية محافظة بغداد وكان عددهم (6) لاعبين ، وبلغت عينة البحث
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Search procedures on the treatment research has tended include what cam followers Astaratejaat available to the business organizations to achieve competitive advantage and continued benefits of the form in which the organization can maintain its success in the race competitive and increase production efficiency.
The objectives of the study , the study came with the number of goals and the most important one the knowledge of the relationship and the influence between the variables of the study and review of the latest literature frameworks intellectual and philosophical to the variables of the study and come up with recommendations that could help the organization improve its performance .
... Show Moreهدفت الدراسة إلى قياس النشاط الكهربائي (المعدل والقمة) للعضلة الصدرية العظيمة لجهتي اليمين واليسار في تمرين الضغط على المسطبة المستوية باستعمال الأثقال الحرة وجهاز سميث، والتعرف على الفروق في النشاط الكهربائي للعضلة الصدرية العظيمة اليمين واليسار في تمرين الضغط على المسطبة المستوية باستعمال الأثقال الحرة وجهاز سميث وفي الشدد (50% و 75% و100%). واستعمل الباحث المنهج التجريبي بأسلوب المقارنة. وتم اختيار عينة
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This research is an attempt to study and evaluate the maintenance function at Factory 7 - The State General Company for Leather Industries, and to design a computerized preventive maintenance system to design and to analyze preventive maintenance. To accomplish the objectives of this research, data were gathered and analyzed according to the reliability engineering criteria for the period 2/1– 30/6/2005, then a preventive maintenance plan was designed for each machine of the sample study using the computerized system designed in this research. A Monte Carlo Simulation methodology was used for the purpose of evaluating the performance of the preventive maintenance plan of each machine for one year. The simulation res
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This paper deals with one of the most important issues in a foreign language teaching and learning, i.e. speaking test assessment. After giving a survey of literature written on the meaning and definition of a speaking test assessment, two sections have been devoted to tackle the most important issues in this topic. Section one, which is the theoretical part of this paper, sheds light on the basic definitions of the term ‘speaking assessment’ which are, according to the researcher’s point of view, sufficient to cover the area of the study. This section based on applied linguistic theories and researches in order to enhance our understanding of the what is meant by «a speaking test assessment«In addition,it explains the most importan
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