- Elastic Bands
- Specific Endurance
- Oji-mata Skill Performance
- Sports Training
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Sports training in itself is a means, not an end. It is the core process that involves
using exercises to provide an opportunity for athletes to perform their duties with
the highest level of efficiency by developing and enhancing their capabilities and
potential, using them to gain the greatest benefit for themselves and,
consequently, for their team. This requires the selection of various methods and
different means of training, focusing on specific physical and skill-related
aspects. Therefore, training plans should take into account individual differences
between players. Many researchers and experts in the field of sports in general,
and combat sports in particular, emphasize the importance of having a holistic
approach in the tra
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