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تأثير تدريبات الهيت في تطوير القوة الانفجارية وفقاً لمؤشر معدل النبض لدى لاعبي الريشة الطائرة فئة الشباب
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أهمية البحث اعداد تدريبات الهيت في تطوير القوة الانفجارية وفقا لمؤشر معدل النبض التي تتطلب تكيف الأداء البدني للوصول إلى كفاءة عالية لدى لاعبي الريشة الطائرة. يهدف البحث اعداد تدريبات الهيت في تطوير القوة الانفجارية وفقا لمؤشر معدل النبض لدى لاعبي الريشة الطائرة وكانت مشكلة البحث إن تنوع لأساليب التدريبية واختلاف تأثيراتها يجعلان لاعبي الريشة الطائرة بحاجة إلى إعداد بدني يتناسب مع إمكانياتهم وقدراتهم البدنية ، ومن خلال خبرة الباحث الميدانية لاحظ وجود هبوط في مستوى الاداء اثناء اللعب حيث ارتى الباحث الوقوف عن هذا الهبوط والوقوف على نقاط الضعف الواضحة من القوة العضلية مع تكيف مؤشر معدل النبض التي لم يأخذ دوره وحجمه الحقيقين في عملية التدريب ضمن البرنامج المعدة من قبل المدربين وبأساليبها المختلفة مما ولد ضعفا وتأثيرا في مستوى الأداء لذا ارتأى الباحث دراسة هذه المشكلة للوصول الى نتائج إيجابية حيث استخدم الباحث المنهج التجريبي بتصميم المجموعتين التجريبية والضابطة ذات الاختبار القبلي والبعدي لملائمته طبيعة البحث. مجالات البحث هي المجال البشري لاعبي نادي المحاويل للموسم الرياضي 2024. والمجال الزماني المدة من السبت الموافق بتاريخ 6/1 /2024 الى يوم السبت الموافق بتاريخ 9/ 3 /2024. والمجال المكاني: القاعة الرياضية في النادي المذكور وتم تحديد مجتمع البحث من لاعبي الريشة الطائرة لفئة الشباب للموسم الرياضي2024 وبعدد 12 لاعب، واختيرت منهم عينة البحث بالطريقة العمدية (ن= 10) والتي مثلت نسبة مئوية قدرها (83.33%) وقسمت العينة الى مجموعتين تجريبية وضابطة (ن = 5 لكل مجموعة)، وكانت اجراءات التجانس والتكافؤ للعينة كما تبين في الجدولين 1، 2 اظهرت نتائج تحليل البيانات الإحصائية بين المجموعتين التجريبية والضابطة في الاختبارات البعدية وجود فروق دالة احصائياً في متغيرات البحث لصالح المجموعة التجريبية ، ويرى الباحث إن سبب التطور في نتائج الاختبارين البدنيين للذراعين والرجلين وتكيف معدل النبض في المجموعة التجريبية في الاختبار البعدي إلى فاعلية البرنامج المعد باستخدام تدريبات الهيت الذي عمل على تطوير القوة الانفجارية لعضلات الطرفين العلوي والسفلي واظهرت النتائج الى تفوق ملحوظ بين القياس القبلي والبعدي لتدريبات الهيت في تطوير القوة الانفجارية للمجموعة التجريبية ولصالح القياس البعدي أوصى الباحث الاهتمام بتدريبات الهيت في تطوير بعض القدرات البدنية لدى لاعبي الريشة الطائرة. يخدم البحث الهدف 3 من اهداف التنمية المستدامة (ضمان حياة صحية وتعزيز الرفاهية للجميع في جميع الأعمار). وهذا ما يحقق احد اهداف التنمية المستدامة للامم المتحدة في العراق (الصحة الجيدة).

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