تهدف هذه الدراسة إلى التعرف على تأثير المؤشرات الفسيولوجية على أداء الرياضيين في العاب المضرب (التنس، الريشة الطائرة، وتنس الطاولة)، مع التركيز على الجوانب المتعلقة بنظام الطاقة، الجهاز التنفسي، الدورة الدموية، والجهاز العصبي. تعتمد هذه الألعاب بشكل كبير على التوافق بين الأنظمة الفسيولوجية المختلفة لتحقيق الأداء الأمثل في التنس،بعبارة اخرى "التوافق بين الأنظمة الفسيولوجية المختلفة لتحقيق الأداء الأمثل في التنس" تشير إلى كيفية تفاعل وتكامل الأنظمة البيولوجية أو الفسيولوجية داخل جسم الإنسان لمساعدة اللاعب على الأداء بشكل متميز في رياضة التنس. وبالتالي في رياضة التنس يجب أن تعمل كل الأنظمة الفسيولوجية في الجسم بإنسجام كبير حتى يستطيع الاعب الأداء بمستوى عالٍ من الكفاءة والدقة والسرعة. يعتمد الأداء المهاري على التحمل العضلي، والقوة الانفجارية، والقدرة على إدارة الإجهاد الحراري والنفسي، حيث يتم استخدام أنظمة الطاقة الثلاثة (الفوسفاجين، حمض اللاكتيك، والأكسجين) بدرجات متفاوتة حسب شدة النشاط ومدته. لانها تشرح أحد المؤشرات الفسيولوجية الأساسية التي تؤثر على الأداء المهاري في ألعاب المضرب، وتشير أيضا الى اعتماد التدريب على فهم هذه الآليات البيولوجية لتطوير مستوى اللاعبين. حيث أن نظام الفوسفاجين يوفر الطاقة بسرعة لفترات قصيرة جدًا وهو ضروري لتنفيذ الضربات القوية مثل الإرسال أو الضربات السريعة، بينما يُستخدم نظام حمض اللاكتيك خلال النقاط الطويلة التي تتطلب مجهودًا عاليًا لفترة متوسطة. أما نظام الأكسجين فيلعب دورًا أساسيًا في توفير الطاقة المستدامة خلال المباريات الطويلة. في الريشة الطائرة، تتميز الرياضة بالسرعة العالية والحركات السريعة التي تتطلب كفاءة عالية في التنفس والتنسيق العصبي العضلي لتحقيق الدقة والسرعة في الضربات. كما أن التحمل القلبي التنفسي مهم لضمان استمرارية الأداء خلال المباريات الطويلة. أما في تنس الطاولة، فإن الأداء المهاري يعتمد بشكل كبير على السرعة والتركيز العقلي العالي، حيث تحتاج الحركات السريعة والضربات الدقيقة إلى تفعيل الجهاز العصبي بشكل فعال، بالإضافة إلى التحمل العضلي خاصة في الذراعين والمعصمين. الجهاز التنفسي يلعب دورًا حاسمًا في توفير الأكسجين اللازم للعضلات، بينما الجهاز الدوري يساهم في نقل المواد الغذائية وإزالة الفضلات. الإجهاد العضلي الناتج عن تراكم حمض اللاكتيك والإجهاد العصبي بسبب الضغوط النفسية يمكن أن يؤثران سلبًا على الأداء. لتحسين الأداء، يجب التركيز على برامج تدريبية متخصصة تعزز كفاءة الأنظمة الفسيولوجية، بالإضافة إلى اتباع استراتيجيات تغذية سليمة تشمل الكربوهيدرات للطاقة والبروتينات لإصلاح العضلات. كما أن الراحة الكافية والاستشفاء ضروريان لاستعادة التوازن الفسيولوجي. هدف البحث هو تسليط الضوء على الدراسات التي تناولت المؤشرات الفسيولوجية والأداء المهاري للرياضيين في في العاب المضرب وتقديم توصيات عملية لتحسين الأداء المهاري من خلال تحسين كفاءة هذه المؤثرات. من خلال فهم كيفية عمل هذه المؤثرات، يمكن للرياضيين والمدربين وضع استراتيجيات تدريبية وتغذوية فعالة لتعزيز الأداء الرياضي وتحقيق النجاح في المنافسات. توضح هذه الدراسة أهمية المؤشراتالفسيولوجية في تحسين الأداء، مما يجعلها مجالًا غنيًا للبحث والتطوير المستمر في عالم الرياضة.
The aim object of research is to show the computerized services library of Salahaldeen University in Erbil city in Iraq, so the research treatment all side of library such as building, location ,staff ,finance, resource collection and services ,we refer to. problem which face library such as administration and finance through the using Of case study method, reference source ,meeting , online comment and data record .The study focus develop in library departments, users services, management ,staff, the resource collection, building and location.
The study ending with many results and recommendation to develop the library services by using modern Information system to all users inside and outside the university and link them with other
In this paper, I highlight the bishops mentioned in the Bible in its sections
(The Old and New Testaments) where these books still retain the remaining remnant of the Bible
Issuing the prophets who preceded the mission of the Prophet Muhammad (peace and blessings of Allaah be upon him) and they must pray
And peace, as those bishops were mentioned in the Book of Formation through the recitation of the psalms
To Habakkuk, Malakhi, and Hajji.
As well as in the New Testament, which we see clearly in the four Angels: Matthew, Luke,
Disco, John.
Then the male lamented what was said of those bishops by expressing the eternal heavenly book (the Qur'an)
Al - Karim) as he focuses on this subject from multiple angles and exp
This research deals with the most important indicators used to measure the phenomenon of financial depth, beyond the traditional indicators, which are called quantitative indicators, which is shown to be inadequate to show the facts accurately, but it may come in the results of a counterfactual, although reliable in econometric studies done in this regard.
Therefore, this research has sought to put forward alternative indicators, is the structural indicators, and financial prices, and availability of financial instruments, and cost of transactions concluded, in order to measure the phenomenon of financial depth.
After using and analyzing data collected from countries the research
... Show MoreThis paper is an attempt to clarify the impact of Postcolonialism, one of the most
challenging fields of study that has emerged in recent years, on representations of women in
once-colonised countries and in Western locations. It discusses the influence of cultural
differences on the status and identity of a woman who experience ‗multiculturalism‘. The
study is an analytical reading of a contemporary novel written by the Iraqi writer Betool Al-
Kudairi. The emphasis lies on the clash between two different cultures and traditions
represented by the British mother and the Iraqi father and its effect on the life and identity of
the protagonist. The main focus is on idea of ‗hybrid identity‘ and the absence of th
Yaşıyan kuşağın unutulmaz aruz şairi tanınmış Hacı Mehmet Sadık. İzi
silinmez kaybin, bugünkü eski sitil şiirin gerçek sembolu olup yaşadığı bir çağa
yakın süre içinde yüzlerce ve yüzlerce beyit şiir söylemiş.
Her çevrede Türk doğup Türk yaşamak bahtıyarliğiyle övünen ozanımızın ,
seçkin bir çok şiirleri vardır.
Böylece kitap, dergi ve gazetelerde yayımlanmış sayısız şiirleri yanında
basıma hazır kitaplık şiir ve yazılarıda vardı. Gazetelerde yayımlanan şiirlerini
memleket dertlerine , değerli mert kişilerine gönüllerde yaşıyan ölülerine , yurdu
ve yurttaşı için iyilik güden devlet ve memleket büyüklerine ayırdığını
görmekteyiz.<
This research was conducted in order to monitor and measure the dimensions of media policy in satellite channels directed from the point of view of the communicator, and this research is classified among the descriptive studies, as the researcher used the survey method to answer the questions that were formulated in light of the research problem represented by the main question: What are the dimensions of media policy in Directed satellite channels? .
To achieve the objectives of the study, the researcher used the following tools:
The questionnaire, in order to survey the attitudes of communicators about the extent to which the media policy during crises reflects on their professional standards. The research community is represente
This research –paper tack les some of matters relating to marriageability of the young man who has not attained discretion. the aim of this study is to highlight the religious precepts concerned. the religious missive to this effect reads; ''all praise be to Allah ,lord of the world ;I witness that there is no god but Allah, the sole and only, to him all creation is attributed. He taught man with pen, and all that he does not know, so exalted is he, and I witness that Mohammed is his servant and messenger, the master of all messengers and the seal of all prophets who was entrusted with a message of march to all mankind. May the blessings of Allah be to him, his household and companions. Until the day of Judgement. "this missive i
... Show MoreTerrorism is a global phenomenon that engulfs most regions of the world to varying degrees. Media outlets are aware of the many incidents of violence and terrorism that have increased in recent times. The differences between the size of the phenomenon in different societies are the causes and severity of the phenomenon. On the role of local satellite channels in shaping the knowledge and trends of the Iraqi public towards the events of terrorism, in light of the assumptions of reliance on the media. The importance of this study is that it assesses the role of local satellite channels in the formation of knowledge and trends The study seeks to know the extent of exposure of the Iraqi public to local satellite channels, and to reveal the e
... Show MoreASTRACT
The current study aimed to identify the quality of health services provided by the Omani health sector through the comparison between public and private hospitals in Dhofar Governorate, Oman. A questionnaire has been developed to collect data from 360 patients who received health services in one public Hospital (Sultan Qaboos) and three private Hospitals (Badr Al-Sama, Lifeline, and Al-Hakeeim). The data were analyzed using independent samples T-Test and One Way ANOVA. The results of the study showed that the quality levels of health services offered in private hospitals were better than public hospitals. The study results also reveled that there are significant differences between public hospitals and private hos
... Show MoreThe drawings of The travelers artist is important historical document and sources for important information about The most of The city and building and different Islamic art which idling because of different causes like wars and destruction or natural causes and disasters like eruptions and earthquakes and floods which we cannot make a clear form about the buildings mapping in later period .