The sports field is one of the fields that are concerned with the various methods and methods because of their positive impact on the development of actual training, the investment of the exerted effort in time, and through the follow-up of the researcher in the field and academic field, I noticed that there is a weakness in explosive ability, which affects performance and skill level during training and competition Therefore, the researcher decided to prepare maximum physical exertion exercises according to the anaerobic threshold as a principle of development in many physical and skill variables because good physical performance leads to reaching the best achievements and since the skill of shooting by jumping high - either constitutes a major role in achieving goals during the match that qualifies the team To win, therefore, the role of codified exercises was of great importance in acquiring this skill and mastering it to serve the nature of physical and technical performance and to determine the accuracy of correction towards the target, the aim of the research is to prepare and identify exercises the maximum physical effort according to the anaerobic threshold in developing the explosive ability and the skill of shooting by jumping high - in front of handball Youth, and the researcher adopted the experimental method by designing equal experimental and control groups The research community was determined and the research community was determined by handball players (Specialized School for Giftedness of the Ministry of Youth and Sports) of ages (17-18) years for the 2020 training season, which numbered 14 players, and the exercises were applied maximum physical effort according to the anaerobic threshold on the experimental group for a period of eight weeks With three training units per week, the researcher used the statistical bag (spss) to process the data, and the researcher reached the most important conclusions. The results were a remarkable development between pre and post measurement in developing the explosive ability and the skill of shooting by jumping high - in front of the handball youth for the experimental group and for the benefit of telemetry.