إننا نتحدث عن عناصر السرعة مهمة وهي السرعة الانتقالية للأطراف السفلى والسرعة الحركية للذراع المسلحة والسرعة الحركية للطعن وسرعة رد الفعل وسرعة الاستجابة في أداء واحد او ما يسمى بالسرعة التفاعلية؛ لذا هدفت الدراسة الى اعداد تدريبات خاصة تتميز بتمازج أنواع السرعة التي تحتاجها رياضة المبارزة في أداء واحد ومن ثم معرفة تأثير تلك التدريبات في تطوير بعض الجمل الحركية في سلاح الشيش وقد استعمل المنهج التجريبي

     Through the presence of the researcher in the sport of badminton as a former player and coach, he noticed that most of the young players suffer from weakness in the strength and speed of the stroke of the straight and diagonal dimensions. Which negatively affects their level of performance and the difficulty of moving the opposing player from the middle of the field to the back area (back line) in order to create larger spaces and exploit them to play badminton and get direct points. The aim of the research is to identify the effect of plyometric exercises in developing the strength characteristic of speed and skill of the frontal dimensions (straight and diagonal) for badminton players. The research

  Basketball is one of the games that requires high physical effort because it is characterized by changing the level of playing rhythm and being an enjoyable competitive game because it includes many diverse offensive and defensive skills. The importance of research is related to developing these two skills because of their major role in influencing the performance of the game skill. The problem with the research lies in the fact that the skills performed by students are performed in a slow manner that is not consistent with the reality of the performance that should be during playing, which should be given in a competitive manner similar to the real skill performance in matches. The research aims to prepare competitive exercises, then fi

Total resistance training (TRX) is a new technique for resistance training using body weight, and gives the body movement at more than one angle compared to regular dumbbell training or weight training, in addition to reducing the risk of injury, developing strength, balance, and flexibility. It has an effective effect in developing functional muscle balance and can be combined with... Basic exercises to increase their effectiveness, and the two researchers noticed, after reviewing previous studies and following the game, that they noticed the lack of use of TRX exercises among the teams, and this was confirmed after the personal appetizers that the two researchers conducted with the volleyball coaches, which does not allow diversification

The research aimed to prepare muscle elongation exercises for the arms with high intensity in which the training methods for young blind fencers vary, and to identify the effect of the diversity of muscle elongation exercises for the arms with high intensity on the cellular basal efficiency (lactic acid and sodium bicarbonate) and pulmonary respiration for young blind weapon fencers in terms of sports technology, and the experimental approach was adopted by designing the experimental and equal control groups, and the limits of the research community were represented by young fencers with shish weapon under the age of (20) years in the Army Sports Club, whose number is Total (15) swordsmen, continuing their training for the sports season (20

   لعبة كرة اليد واحدة من الالعاب الفرقية التي تمارس بشكل كبير وتحتل مكانة متميزة ومتقدمة بين الالعاب الرياضية، فهي لعبة مشوقة لما تحتويه من مهارات متعددة يتطلب اتقانها واداؤها بشكل جيد ورائع من لدى اللاعبين، ولها خصوصيتها من حيث تطوير القوة السريعة التي تؤدي دوراً مهماً في الاداء المهاري , و مهارة التصويب من أهم المهارات الأساسية في لعبة كرة اليد وتعد الحد الفاصل ما بين الفوز والخسارة بل  ان كل المهارات