Abstract The purpose of this paper is preparing exercises according to some biomechanical variables for women with low back pain and identifying the effect of exercise according to some biomechanical variables and relieving lower back pain for women. The researchers used the one-group experimental design. The sample was chosen by the intentional method to provide the necessary conditions for conducting the study, and they represent the research community and its sample. The researchers also excluded (2) of the injured women because they did not adhere to the rehabilitation sessions, and for the purpose of ensuring the homogeneity of the sample members, the researchers used the arithmetic mean, standard deviation, and the torsion coefficient of the results of the field survey in measurements (age, mass, and length). He ages of the research sample ranged between (25-35) years of those who had the injury within a period of time from (one month to six months) (from the date of the injury to them) at the Medical Rehabilitation. Through displaying, analyzing and discussing the results of pre- and post-tests, the two researchers concluded: The application of rehabilitation exercises to the affected sample was not left negatively, but they obtained positive effects and rapid improvement and interest in spreading health awareness of following healthy habits while sitting, sleeping, traveling for long distances, or walking or ascend or go down. Through the conclusions reached by the two researchers, they recommended sing rehabilitation exercises programs to develop muscle strength and flexibility of the spine, muscle lengthening exercises, preventing pain in the lower back and avoiding pain.
This work is licensed under a 
