The effect of Tabata exercises on the development of stamina and achievement for female athletes running 100m hurdles under the age of 18 years

Lamia Iyad Karim Zainab Qahtan Abdul Mohsen

doi:10.54702/ms.v22i3.1154

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Publication Date

Sat Sep 30 2023

Journal Name

Modern Sport

Volume

22

DOI

10.54702/ms.v22i3.1154

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The effect of Tabata exercises on the development of stamina and achievement for female athletes running 100m hurdles under the age of 18 years

Lamia Iyad Karim Zainab Qahtan Abdul Mohsen

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يعد علم التدريب الرياضي الحديث عملية تربوية علمية مبنية على اسس صحيحة هدفها وصول اللاعبين الى التكامل في الاداء الفني وهذا يتم عن طريق التأثير المنظم والدقيق بواسطة استعمال التمارين البدنية التي تحدث تغيرات خاصة في عمل اعضاء واجهزة جسم الرياضي والتي بدورها تؤدي الى رفع كفاءة الاعضاء والاجهزة لتحقيق الانجازات الرياضية العالية ولقد استعملت الباحثتان اسلوب حديث من اساليب التدريب الرياضي من اجل تطوير تحمل القوة والانجاز للاعبات فعالية ركض 100م حواجزتحت18سنة وتكمن اهمية الدراسة في استخدام تمرينات التاباتا التي تعتبر من التمرينات الحديثة التي تتميز بالتشويق والاثارة وتطبيقها وفقا لأوقات محددة في الاداء ضمن المنهج التدريبي للاعبات فعالية ركض 100م\حواجز تحت 18سنة فعلى المدربين البحث عن احدث الاساليب واعتمادها في المنهاج التدريبي للاعبات لتفادي عنصر الملل واحداث شيئا من التشويق والاثارة والمنافسة داخل الوحدة التدريبية لتحقيق اهداف الوحدة الموضوعة بأعلى الدرجات لهذا ارتأت الباحثتان اعداد تمرينات بأسلوب التاباتا وتوظيفها لتطوير تحمل القوة والانجاز لدى لاعبات فعالية 100م\حواجز تحت 18سنة. وهدفت الدراسة : اعداد تمرينات بأسلوب تاباتا , والتعرف على تأثير تمرينات التاباتا في تطوير تحمل القوة لدى اللاعبات, والتعرف على تأثير تمرينات التاباتا في الانجاز للاعبات فعالية 100م حواجز تحت 18سنة , والتعرف على الفروقات بين الاختبارات البعدية لمجموعة البحث في الصفات البدنية والمستوى الرقمي للاعبات فعالية ركض 100م\حواجز يحت 18سنة وتفرض الدراسة: هناك فروق ذات دلالة احصائية بين الاختبارات القبلية والبعدية في اختبارات تحمل القوة والانجاز لفعالية ركض 100م\حواجز واستخدمت الباحثتان المنهج التجريبي في دراستهما الحالية لملائمته طبيعة مشكلة البحث وكانت العينة لاعبات نادي البياع البالغ عددهن (6) لاعبات من مجتمع الاصل (10) لاعبات اجري عليهم الاختبارات وتطبق المنهاج التدريبي (8) اسابيع نفذت بواقع (3) وحدة في الاسبوع وكان زمن المدة لتنفيذ التمارين (50) دقيقة باستخدام اسلوب التاباتا وبعد اجراء الاختبارات القبلية والبعدية تم عرض نتائج الاختبارات وتحليلها ومناقشتها من خلال معالجة البيانات بالنظام الاحصائي spss من خلال هذه النتائج توصلت الباحثتان الى الاستنتاجات الاتية : ان التمرينات التي طبقت بأسلوب تاباتا ساعدت على تطور تحمل القوة لأفراد عينة البحث , وان مدة المتغير المستقل المتمثلة بعدد الوحدات التدريبية ، كانت مناسبة في خلق تكيفات تعبر عن مدى تطور افراد عينة البحث لتحقيق الانجاز لفعالية ركض 100م\حواجز , وان تطور تحمل القوة انعكس ايجابياً على تطور الانجاز لفعالية ركض 100م حواجز، ومنها جاءت التوصيات: في الاهتمام باستخدام التمرينات بأسلوب (تاباتا) وفق اسس تدريبية علمية لرفع كفاءة عدائي السباقات القصيرة أثناء التدريب والمنافسات , واعتماد التمرينات المعدة من قبل الباحثتان كمعطيات اساسية عند تدريب عدائي فعالية 100م حواجز , ضرورة تقنين حمل التدريب للتمرينات بأسلوب (تاباتا) بما يناسب نوعية الممارسين من حيث الجنس والعمر البيولوجي والتدريبي ، لما لها تأثير عال على الجسم اثناء الاداء , واجراء دراسات مشابهة على فعاليات فردية وجماعية أخرى ، وعلى فئات عمريه مختلفة

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Wed Dec 27 2017

Journal Name

Al-khwarizmi Engineering Journal

The Effect of Oil and Filer Contents on the Porosity of Lead Acid Battery Separators Produced From Polyethylene

Keyword: Lead Acid Battery Separator

Polyethylene

Film

Porosity

Dr. Malek Mostafa

Zyad Rafa'

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In this investigation a high density polyethylene (HDPE) was used as a substitute to polyvinylchloride in the production of lead acid battery separators. This has been achieved by preparing mixtures of different percentages of the feed materials which include a high density polyethylene (HDPE) locally produced, filler materials such as silica and oils such as dioctylphthalate (DOP) or paraffin which were added to the mixture to improve the final properties of the separator. The materials were compounded by two roll-mills under the same conditions. The following parameters are involved: &nb

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Publication Date

Wed Jan 01 2020

Journal Name

International Journal Of Innovation, Creativity And Change

Sustainable development in islam: A study regarding the possibility of achieving development goals in Iraq

Mohammed A.J.

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Sustainable human development means meeting the basic needs of society and striving for continuous improvement in quality, as it seeks to increase economic well-being while providing adequate housing and nutrition, as well as providing electricity, water, health and education services . Ten centuries ago, Islam highlighted the importance of the development effort and the necessity of its sustainability before the West took it in the 1970s. There are a number of challenges that greatly affect the reality of achieving and ensuring Millennium Development Goals. The research recommends the importance of fighting administrative and financial corruption, as this is one of the biggest challenges facing the possibility of advancing the economy and

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Publication Date

Fri Aug 15 2025

Journal Name

Journal Of Studies And Researches Of Sport Education

The effect of using the educational bag on the level of learning some offensive skills with the epee weapon

The effect of using the educational bag on the level of learning some offensive skills with the epee weaponDr. Lamia Hassan Al-Diwan

D. Fatima Abdel-Maliki

Dr. Kholoud Laith Abdel Karim2005 Technical and technological development has been increasing day after day and has included all areas of life

including the educational process

which has benefited from technologies such as (computer

video

and pictorial models) in introducing them as tools to aid the learning process. Educational packages have proven their effectiveness in education as they prepare learners with different areas of experience. Sensory audio-visual

through which the learner acquires different educational experiences through interaction

practice

participation

and communication with the data of the surrounding environment through the diversity of knowledge sources that suit his inclinations and needs. The research aimed to prepare an educational bag to teach some offensive skills in the epee weapon. And to find out the effect of using the proposed educational bag on the level of learning some offensive skills in the epee weapon. We hypothesized that the proposed educational package has a positive impact on the level of learning some offensive skills with the epee weapon. There were statistically significant differences in testing the level of learning some offensive skills with the epee weapon between the post-tests of the experimental and control groups

and in favor of the experimental group. The researchers used the experimental method to suit the nature of solving the research problem

and the research sample was chosen intentionally from the girls’ fencing club players (beginners) in the governorate. Basra for the year 2005. The number of players was (16)

which represented the entire study population. The experiment was conducted in the sports hall of the South Oil Sports Club in Basra. We concluded that the educational package has a positive impact on the level of learning some offensive skills in the epee weapon. There were statistically significant differences in the learning level test for some offensive skills in the epee weapon between the experimental group and the control group in the post-tests and in favor of the experimental group. We recommended the necessity of using the proposed educational curriculum to learn some offensive skills in the epee weapon in fencing lessons or in sports clubs. Adopting modern techniques in training

teaching or teaching fencing skills and searching for new methods. Conducting similar studies on other skills or different samples.Keywords: educational bag

offensive skills with an epee weapon

fencing game. Teaching methods. Basra Girl Sports ClubLamya Hassan Aldewan [email protected] of Basra - College of Education and Sports Scienceshttps://orcid.org/0000-0003-0377-6915 Keywords educational bag

offensive skills with an epee weapon

fencing game. Teaching methods. Basra Girl Sports Club

‏Lamyaa

Fatima

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Publication Date

Sun Jun 12 2011

Journal Name

Baghdad Science Journal

The parameters effect on the holographic optical elements

Adnan S.

Kawla

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In this work we fabrication holographic optical element diffraction grating thickness 40?m and mirror90?m by using dichromated gelatin,to perform that we have to use the Nd-yaG laser doubling frequency of wavelenght (532)nm and its powers of (80)mWatt.we have studyed the thickness and concentration dichromat effect in mirror reflaction ,effect of angle of reconstruction beam in band width and diffraction efficiency ,study effect gelatin hardener of the diffraction efficiency.

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Publication Date

Fri Aug 15 2025

Journal Name

Wasit Journal Of Sports Sciences

The impact of the Needham model on learning the skills of dribbling and handling in football for students

M.A.

Prof.

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Research Journal Of Biotechnology

The etiological role of Chlamydia pneumoniae and Mycoplasma pneumoniae infections in systemic lupus erythematosus of iraqi female patients

Ali

Faiq

Mohammed

Ali

Alice

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Recently, Systemic lupus erythematosus (SLE) was considered as one of the autoimmune diseases that the genetic and environmental factors contributed in the disease etiological profile. According to the environmental factors, infectious agents have been concluded to have a role in the etiology and pathogenesis of SLE. Chlamydia pneumoniae and Mycoplasma pneumoniae are among these infectious agents that have been suggested to be involved in the etiology of SLE. Accordingly, the current study was designed to assess the anti-C. pneumoniae and anti-M. pneumoniae IgG antibody status by enzyme linked immunosorbent assay (ELISA) in the sera of 64 Iraqi SLE females' patients and 32 Iraqi healthy females as controls. The patients' group were distribu

Publication Date

Tue Jul 11 2023

Journal Name

Journal Of Educational And Psychological Researches

The Effect of SPAWN Strategy on the Life Skills among the Second Grade Intermediate Students

teaching strategy

SPAWN

life skills

Intermediate second grade

Amer

Suzan

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The aim of the research is to find out the effect of the SPAWN strategy on the life skills of second-intermediate-grade students. This study stage represented the research community within the intermediate and secondary governmental daytime schools affiliated with the Directorate of Education of Diwaniyah. The experiment was applied in Al-Razai Intermediate School on a sample of second-grade intermediate students, including 66 students distributed into two groups: (32) students within the experimental group and (34) students within the control group. The two groups were equivalent with a number of variables (chronological age, intelligence test, previous information test, life skills scale). The results indicated that the two groups were

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Publication Date

Sun Feb 03 2019

Journal Name

Journal Of The College Of Education For Women

The Woman Under Virtual Reality Environment

عفاف بديع القدو فرح عبد الامير

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Virtual reality technology is the science of the embodiment of things and move spontaneously among non-real from one place to another with the full sense of the form, touch, sound, enables the user tried out and deal with it, like a real natural world and open up new worlds for human ambitious to let him overlooks the supposed world. Internet has become part of our daily lives, especially with the presence of mobile devices; that revolutionized the world of social networking. Access to information and build relationships change in the era of digital technology. The woman is not in isolation from this era; she found to herself a wide area for the production of ideas.
When we talk about woman in the modern means of communication, this a

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Publication Date

Tue Jan 29 2019

Journal Name

Journal Of The College Of Education For Women

Grammatical terminology under the criticism microscope

عماد يونس

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this research five grammatical terminology, and predicate and ascribed to it and added and genitive, examined scientific accuracy envisaged in placed and how they conform to the content then proposed five alternative terminology, and proved that this alternative terminology reflects more accurately the content of conventional terminology in Arabic grammar lesson, logical approach relies on analysis of morphological derivation of the term and its language, and recommended research to pursue critical studies in grammatical terminology, because such research has Significant impact in removing the grammatical ambiguity of some scholars, as well as instrumental in the development of methods of teaching Arabic grammar, to return to the relatio

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Publication Date

Sun Aug 01 2021

Journal Name

Journal Of Physics: Conference Series

Evaluation and development of Shatt Al-Diwaniya and the diversion canal of Shatt Al-Diwaniya

Tasen S

H A

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Abstract<p>Shatt Al-Diwaniya branches from Shatt Al-Hilla and extends for about 112 km until the Al-Rumaitha district within the study area located in Al-Diwaniya Governorate, Iraq. It is considered the main source for providing drinking water and supplying irrigation projects to the cities Al-Diwaniya and Al-Rumaitha. The study aims to evaluate, study, and develop Shatt Al-Diwaniya, as well as the new lined canal branching from Shatt Al-Diwaniya which. It is called Shatt Al-Diwaniya Diversion Canal. Field measurements of the discharge and water level were monitored, six sets for Shatt Al-Diwaniya and three sets for Diversion Canal. A one-dimensional model was developed by using HEC-RAS 5.0.7 so</p> ... Show More

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