Gymnastics is one of the most interesting games in terms of organizing various world championships and tournaments. Their basic skills and their technical development, especially those with high difficulty levels that rely on basic and complex skills, are the basic skills of gymnastics are the main pillar to be developed and therefore high-difficulty skills will not depend on basic skills, which should reach the stage of the automatic mechanism. Retention) in order to move on to training and developing another skill for the difficulty of movements as well as the smooth flow of performance, ie the degrees of difficulty of each skill specific to your gym and The researcher used the experimental method and The research community determined from the gymnast players of the center and forum of the martyr Mustafa virgins and the number of 7 players and The proposed exercises helped to develop the instantaneous force of the various parts of the body, giving an opportunity for the sample to open the corners of the work with great efficiency and activity, allowing him enough space to wrap the body around the horizontal axis and Adopt modern techniques when analyzing a specific skill in your gymnastics objectively to detect strengths and weaknesses.
University of Baghdad
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