The impact of the use of cross-training in the development of physical enough for a swim at the pulse 170 (V) and the relative efficiency of physical

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15/4/2015 10:37 AM

The impact of the use of cross-training in the development of physical enough for a swim at the pulse 170 (V) and the relative efficiency of physical


 
Abstract


Include the introduction of research and its importance on the importance of swimming and cross training and the extent of their impact in improving the functions of the heart and circulatory system respiratory as well as improved level of performance skills, physical and tactical. And the desire of the researcher to use a new tool in the training of swimming, but a training cross and know its impact on the development of sufficiently special physical swim when pulse 170 (V) and enough physical relative (weight / wt), so felt a researcher of diversity in the use of modern tools and equipment, activities and exercises different from the main activity in order to develop physical abilities and functional performance sports.
The researcher used the experimental method designed one group, as the sample consisted of (10) participants were women and educated freeswimming Reconstruction (25-30) years, and it took the application of training curriculum for a period of (4) weeks, and by (6) training modules in the week, the time module is (30-60) minutes.
The results showed an increase and a clear evolution in the measurement of physical enough for a swim when the pulse 170 (V) and physical efficiency test using a wooden step peace (weight / wt). The researcher recommended the need to use cross-training because of its positive impact in the development of research variables.



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