تاثير منهج تدريبي مقترح لتطوير تحمل القوة لدى لاعبات القوس و السهم بالمسافات الطويلة

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22/3/2015 9:00 AM

تاثير منهج تدريبي مقترح لتطوير تحمل القوة لدى لاعبات القوس و السهم بالمسافات الطويلة


 
ABSTRACT

The research included the development power of to levation or to increase the fitness by settiny atraininy program me which suggest using special training for the player, see their effect on the players ,of lareh and arrow natwonad team ,the study aimed ealso to know how the players ear bear more efforts for the long didanee and shoert dcstanee by the suggested program the assume of the study included that are no any difference to fore and alter in concern to the per test the scholar took a number of other theoretical studies in archery and arrow and tools used activity, and the technical srdes the freld specifications and the toleration programe, it approached to the trchiges of to leration and the masaular power, it concentrated also on similer stuclies .depening it as a measure standard to their work ,what is exsist in the second chapter. The scholar used also the treaininy program to design tow jrops "thecectual test "the samples consist of 12 plaers as the samples of national team of archery and arrow al the londrang .it started to excute the programmo on the 20 th of April ,2010 -30 th,june 2010 the scholar sued the statistic means to treat and clead with these clateas abtined from astandard tests and long horizent one of the changes in the study after revising the these gained elatas statistically ,the scholar concluled that suggested training program me and by usins the powerful exercises was of an active affect in promoting the vesistance on each nember of the sample. Scholar recommended to process asimilar studes to develop more physical abilities, and work harder to ereate fine trining mrthods in the freld of the archery arrow in order to raise up and read the test tenel of archery and arrow.



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